Hey friends! This portion of the website is still under construction.  Here are some articles that I have found helpful while you wait for more content to come along:

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Read it here:The mind-body connection:

https://brainworldmagazine.com/how-the-body-keeps-the-score-an-interview-with-dr-bessel-van-der-kolk/

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Take care of you!

https://www.bustle.com/p/7-self-care-strategies-to-help-manage-trauma-according-to-experts-10087377

https://www.bustle.com/p/7-self-care-strategies-to-help-manage-trauma-according-to-experts-10087377

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